There are a variety of dermatologist recommended skin care products for aging skin. You should add these products to your skin care routine. Early interventions on your skin will make it possible for fine lines and wrinkles to disappear. Many people, no matter their age, want to have healthy and beautiful skin. However, being careful from your diet to skin cleaning and even your sleeping position will ensure that you have beautiful skin when you get older. We will give you some suggestions to prevent aging and looking old. You can choose the dermatologist recommended skin care products for aging skin, and you can get the skin you want.
In addition, you should create a skin care routine for yourself. You should definitely clean your skin from dirt and oil every night before going to bed. In addition, you should use a moisturizer suitable for your skin structure. You should take care to apply masks and peelings at regular intervals to clean your skin and provide external care.
Dermatologist Recommended Skin Care Products For Aging Skin And Suggestions
We recommend that you stop consuming sugar. Because sugar affects the collagen created by your skin. It also causes the collagen to be weak and weak, even making your skin more vulnerable to sun rays and environmental factors. It is useful to try to limit your daily sugar consumption as much as possible.
You should stay away from fried foods, prepared foods and canned foods as much as possible. Fries, prepackaged foods, caramelized foods cause your skin to age. It even causes sagging problem. Foods such as frying, roasting, processed foods, caramelization and grilling prevent AGE formation.
For beautiful skin, you need to sleep 8 hours a day. Your body, tired all day, needs rest. Sleep is the most effective and correct way of listening. While sleep, which is the fuel of the brain, strengthens your memory, it also protects your heart and digestive system. At the same time, you need to sleep for 8 hours every day to keep your skin smooth and healthy. Thanks to sleep, your tiredness goes away, you feel more active and your skin renews itself.
In addition, sleeping on your face and side while sleeping increases your wrinkle formation. Therefore, you can protect your skin by lying on your back. You should be careful against the harmful effects of sun rays. Some problems such as premature aging, skin spots, cracking in capillaries occur on your skin that is exposed to the sun too much. Before going out in the sun, you should use protective sunscreens. You should also wear a hat and clothing that protects your skin.
Dermatologist Recommended Skin Care Products For Aging Skin And Skin Care Routine
First of all, your skin must have moisture and a protective barrier to maintain its youthful appearance. For this, you should choose cleansers with gentle formulas for the first step of our anti-aging care guide. You should stay away from harsh formulas that purify your skin of its natural oils and play with the structure of its upper layer. If you have made up or feel the need for a deep cleansing, you should prefer a double-based application. For this, you must first use cleansing oils that break down make-up and dirt. Then you can use a foaming but non-drying facial cleanser.
You should not neglect to use sunscreen in your anti-aging care routine. Whether in summer or winter, you should definitely use sunscreen. When choosing a sunscreen, you should consider your skin structure. You should know that this care ritual is not only healing but also preventive. Also, you should always keep your guard high against the problems caused by the harmful rays of the sun on the skin.
You should use regular moisturizer to increase the water content of the skin and prevent water loss. Thanks to moisturizers, you can reduce the dry and scaly appearance of the skin, coarsening, stretching feeling and itching. Moisturizers regulate the oil rate and amount of the skin. It also restores its protective function and helps the skin to regenerate healthier. Moisturizers should be applied within a few minutes of bathing for them to work.
What Should You Do to Protect Your Skin Health?
You should pay attention to a colorful diet. The importance of colorful nutrition for skin health is indisputable. In your daily eating habits, you should pay attention to a diet rich in fruits, vegetables and protein. You should avoid eating a diet rich in sugar and carbohydrates as they negatively affect your skin health. In addition, you should not forget that foods made from white flour with a high glycemic index, confectionery trigger acne formation. You should consume a handful of almonds, hazelnuts, walnuts a day.
In addition, you should clean your skin every day. You should wash your skin morning and evening with a suitable product. If you have oily skin, you should use liquid cleansers with water. If you have dry skin, you should choose moisturizing soaps or cleansing products in the form of milk. Do not forget to use moisturizer after cleansing your skin. Moisturizers prevent water loss on the skin and provide deep care. You should not sleep without removing your make-up.
You should apply a peeling or mask once a week. Peeling removes dead cells from your skin. It also rejuvenates your skin and cleans your clogged pores. You should definitely choose products suitable for your skin type and you should definitely not apply if your skin is irritated. Depending on the condition of your skin, you should exfoliate with natural ingredients. You should not neglect to exercise. A sedentary life causes blood circulation to slow down. It also plays a major role in the formation of stress. You can achieve healthy skin by walking briskly for at least half an hour three days a week. Therefore, you can prevent skin aging.
You should quit smoking completely. Smoking spoils the nutrition of the skin. If you disrupt your diet, your skin may look hard, dull and rough. You should care about your mental and physical health. A problem that occurs in our internal organs or our mental health, of course, also affects your skin. Therefore, a healthy body is the most important element for skin health.