The number of people suffering from hair loss is much more than people assume. Because, people are stressed in their job, daily life, family relation. Of course, these are not the only reasons. There are many factors that trigger hair loss. One of them is taking vitamins for hair loss. Vitamins are crucial for our body to work properly. In hair loss cases, vitamin deficiency is mostly experienced by people. There are many studies about that. With correct vitamin taking, most people may get under control of their hair loss problem. People question how vitamins are related to hair loss?
Why vitamins are important for being protected from hair loss?
Unlikely to the common belief, washing the hairs regularly or being meticulous with hair care are never will be enough for protecting hairs. Other agents like vitamin deficiency also play a role in falling out of the hairs. As well as the regular and clean care for preventing the hairs from shedding, we should pay importance to realize we may have a possibility to experience vitamin deficiency. If we don’t have any hereditary hair loss problems in our family or problems in our hormones then we may start being after vitamins. Many studies already have proved vitamins are related to hair loss. For example, different researchers say that people having iron deficiency experience hair loss. They state that they see many hair shedding cases in the deficiency of vitamins. People generally don’t pay attention to their eating habits, so they have experienced hair loss depending on vitamin deficiency.
Which vitamins cause hair loss?
Although many things cause people to have a hair loss problem, vitamin deficiency is the most common problem people experience. Then we should look at which vitamin deficiency is seen in hair loss mostly.
- Vitamin D: Maybe it is the most common agent in hair loss. It is necessary for our health. It contributes to our immune system, and the most important things are that it helps the production of new hair follicles. There is a relationship between Vitamin D and the shedding of the hair. If we don't have enough vitamin D, then we are prone to experience hair loss problems.
- Iron deficiency: If you feel tired and weak, you may have an iron deficiency. Sometimes, when you see hair shedding, you also don’t feel good, and your energetic mood is low. If this situation goes on for a long time then you have an iron deficiency problem. Iron is in an important place for our body. Its main aims are producing hemoglobin and transmission of oxygen to the cells. If our body gives alarm with iron deficiency, it may suggest that our hair loss can result from it.
- B vitamins: B vitamins are also important for staying of the hair stronger. They make the hair longer and brighter. B3 Vitamin controls blood circulation. In the deficiency of the B vitamins, hair scalp and follicles get harmed. They get thinner, weaker, and fragile. B7 vitamin (Biotin) also plays a vital role in hairs. Biotin needs composing of the protein accompanied by keratin. If biotin isn't got enough, then you most probably have the problem of hair loss. B9 vitamin helps to regrow the cells which produce hair. When you don’t take B9 vitamins in a proper amount, then your hair grows much slower.
B12 vitamin is also significant for vitamin B.
The most important one is the B12 vitamin. It fulfills the task of carrying oxygen to the cells. When people don't take B12 enough, then hair shedding problems can be encountered by people. You also have a feeling of tiredness, dizzy mood. Vitamins for hair loss are highly crucial factors to which people pay attention.
- Zinc Vitamins: When you go for these vitamins, you should think about taking a zinc supplement. Zinc contributes to hair follicles staying strong as well. There are many experiments related to zinc. The results are satisfying enough for making the relationship between zinc and hair growing. Hair loss is a problem in the deficiency of zinc as well. Especially for women, hair loss depending on zinc deficiency is more. If you are facing a hair loss problem with zinc deficiency, you also have trouble handling illnesses. You get sick easily or you catch the flu more. Even though these symptoms exist, other symptoms that change from one person to another may exist too. You may experience these symptoms, but hair loss is obvious in the deficiency of zinc.
Is it the best way to take vitamin supplements for not meeting hair loss?
The answer is ‘’Yes’’. Most people try to advise changing your hairstyle, or you had better have your hairs trimmed out. Others say that you can wear some stylish hats to cover your scalp exposed to hair loss. Do you think that these are correct advice for you to care about? Of course no, for they won’t be useful for a long time. You can apply for them just a few times, and when you are in a situation where you can’t do these, then you don’t have any choice. Thus you should prioritize taking vitamins over other ineffective ways of hiding the shedding of the hairs.