The anti aging diet attracts a lot of attention among the public. Since the past, human beings have been in search of many beauty such as aging. Especially women attach great importance to this situation. Many products have emerged with experiments from the past to the present. However, it is not enough for care products and aesthetic anti aging. Anti aging diet is one of the barriers against aging. In particular, the type of food we eat directly and seriously affects the aging process. The aging process is a biological process. It begins with the shortening of telomeres in the structure of DNA in the human body. The most important factor in the shortening of telomeres is the decrease in telomerase enzyme due to aging. As age progresses, there is a decrease in the proportions of fat, muscle and bone tissues.
At the same time, genetic factors and adverse environmental conditions are factors that affect aging. Nutrition is important not only for aging but also for health. Anti aging diet is also decided by evaluating the effect of nutrients on aging. At the same time, consuming foods rich in antioxidants contributes more. There is a lot of research done on calorie restriction. These studies have revealed that delaying the rate of aging makes it possible to both increase life expectancy and extend the maximum life span. A calorie-free diet prolongs life expectancy by 30-40% if started in early adulthood. And if it is started in early middle age, it prolongs it by about 20%. This diet is not a poor diet as long as it maintains adequate content of essential nutrients. However, it is very important to provide adequate and balanced nutrition accompanied by an expert.
Skin; It consists of three layers: epidermis, dermis and subcutaneous tissue. The outermost part of the skin is directly linked to skin aging. And it is associated with an increase in the activity of certain enzymes, such as collagenase, elastase, and hyaluronidase, which play a role in skin aging. Our skin acts as a barrier preventing physical, chemical and bacteriological interventions in the body. And it prevents water loss. Another task is to control body temperature through sweat glands. With aging, each of these functions of the skin is negatively affected. Photoaging is the aging of our skin due to external factors. Aging caused by time-dependent internal factors is chronological aging.
There are several differences between photoaging and chronological aging. Clinically, chronologically aged skin is thin, dry and wrinkled. Photoaged skin is loose and roughly wrinkled, with veins and brown spots on its surface. The best care for aged skin is reparative treatments. And healthy eating. Antioxidants play an important role in reducing the appearance of wrinkles by helping to increase skin firmness. Vitamin C, vitamin A, vitamin E, ginseng, rice, green tea, grape extract and honey are powerful antioxidants.
Anti Aging Foods
Most people today fear aging. However, aging is a biological process. It begins with the shortening of telomeres in the DNA structure of the human body. People use many methods for this. Some of these are care products, anti aging diet and aesthetic operations. Low calorie antioxidants are preferred in the anti-aging diet. Antioxidants play an important role in reducing the appearance of wrinkles by helping to increase skin firmness. Vitamin C, vitamin A, vitamin E, ginseng, rice, green tea, grape extract and honey are powerful antioxidants. In addition, the best care for aged skin is restorative treatments and a healthy diet. Let's talk about the foods that should be included in the anti aging diet. Unshelled fruits are rich in antioxidants.
Dark colored fruits are among the foods with the best anti aging properties. Because they contain more antioxidants than other fruits. In addition, these dark colored fruits such as cherries contain a lot of vitamin C. Vitamin C regenerates damaged body tissues and has anti skin cancer properties. The biggest impact of aging happens on our skin. Skin exposed to UV rays ages faster than other parts of our body. However, dark chocolate protects from harmful UV rays. Like fruits, vegetables are antioxidant-rich foods. Antioxidants are most abundant in fibrous vegetables. Spinach and kale are among them. In short, by applying an anti aging diet, you will have both a healthy and younger skin.
Effect Of Sun On Aging
Aging is something that everyone will experience. Aging begins from the moment we are born. For this, people resort to many methods. Some of these are care products and aesthetic operations. However, there are many reasons for aging. These are in two parts as genetic and environmental factors. One of the environmental factors is the sun's rays. The sun emits UVA and UVB rays. Both rays are highly damaging to the skin. UVB light is long wavelength. And it makes up about 95% of the UV light that reaches our skin. also known and reaching our skin. Although less intense, UVA rays are emitted even though we cannot see the sun. The reason why we remind you to use sunscreen even in cloudy weather is UVA rays. UVA is even present in sunlight reflecting off glass in the home or office. For this, it is important to always use sunscreen.
Free radicals are formed when sunlight reacts with oxygen in the air. Free radicals are formed when sunlight reacts with oxygen in the air. When these particles come into contact with the skin, they damage the cells. In fact, our skin is often exposed to sunlight. But as we age, we have little ability to repair and protect the skin. Therefore, excessive damage to cells and DNA causes a wide variety of effects. Wrinkles are the most obvious signs of skin aging. The skin begins to wrinkle and stain. Then to sag. Sunscreens are also available in the form of moisturizer or foundation. It is important to choose them during the day. The protective cream begins to prevent damage from the moment you apply it. And it makes your skin look better in the future.