Many aging individuals would like to know what anti-aging vitamins can help them regain their youthful skin.
Aging is a normal part of life and witnessing wrinkles and age spots on your skin is going to become a common occurrence. While you can not stop aging all together, you can conduct a plan to age gracefully and make your skin still look great even when you are older.
But first we need to understand what keeps our skin looking young and flawless. Other than genetics the main component for young looking skin are vitamins.
Vitamins are important when it comes to the skins health. A lack of vitamins in the body can be detrimental to your skin. Your diet should be enough to absorb all the vitamins your body needs to stay healthy and young. However nutrition deficiency can prevent that from happening and that is why most people opt for supplements.
Vitamin supplements alone should not be your only solution to anti-aging. A healthy lifestyle with a diet rich in fruit and vegetable and getting plenty of exercise can contribute to how well you will age.
There is still a solution to prevent further aging and the answer to this solution would be vitamin supplements. These supplements are available at any local pharmacy. Each vitamin when combined together can work towards protecting and giving you beautiful skin.
The first essential vitamin for anti-aging is curcumin. This substance is more commonly found in turmeric plants. Curcumin contains loads of anti inflammatory and antioxidant properties that promotes the skins well being.
The second vitamin includes CoQ10. this component is also a antioxidant property that can boost collagen production in the body and in return maintain the skins youthful look. It can also fight of skin damaging radicals which has proven to be very effective in individuals who regularly take this supplement.
Collagen is a natural protein naturally found in the body and the main component to a youthful complexion. Often women in their 20s start to lose their collagen production. And while collagen can not fully revive this lost protein it can prevent the further break down of it.
Vitamin C is a popular ingredient found in majority of skincare products that brighten the face. But did you know you can consume them for the same results as well?
This vitamins main goal is to boost our immune system within the body, this also includes our skin as well. Vitamin C build more immune cells which work towards protecting the skin against free radicals. Because vitamin C is such a powerful antioxidant it can even reduce premature aging. Darkened under eyes and spots are also common signs of aging skin and vitamin C can also work as a bleaching agent and brighten the skin on your face.
Which anti-aging vitamins are the most effective
Along with a well thought out skincare routine, vitamin supplements can make your skin look gorgeous and flawless all throughout your age.
How effective these supplements will be depends on how healthy you are. Every vitamin supplement serves a different purpose and depending on what vitamins you are most deficient in can show rapid improvements in your skin with time.
Overall, vitamin C, A, E and B12 have shown some fantastic results in aging skin. Vitamin B12 is a protein. Protein is the building block of healthy taut skin a lack of B12 can weaken the skin barrier and result in bad looking skin. If your diet is lacking in protein you can use these supplements to compensate.
Vitamin C can be found in most citrus fruits so a supplement might not be necessary. Vitamin E on the other hand contains many antioxidant components that effectively shield the skin away from UV lights. Applying sunscreen and consuming vitamin E supplements can provide extra protection towards the sun therefore boosting the skins quality.
Regular consumption of these vitamins can reduce age spots, decrease redness, increase moisture around dry parts of the face and reduce the appearance of wrinkles. These are all favorable outcomes for a youthful lookin complexion
Other tips you should take when trying to maintain your skin beauty is to stay out of the sun at all times and consistently hydrate your body to combat dry skin.
At what age can I take the anti-aging vitamins?
You can take them at any age, there really is no limit but if you are taking them for cosmetic purposes than taking them around your 20s would be ideal. This is because your 20s is when you start to lose elasticity and collagen that keeps your skin looking young. And vitamins can help ward off signs of aging. Older individuals who would like to maintain their skins health can also use these supplements.
However a downside to this is older people have a hard time absorbing vitamins within their body which is why a doctor might prescribe them vitamins to help with this issue. A plus side to taking vitamins at a earlier age is that it can help with easier absorption. And as a result you will not have to worry about having to fix your complexion at later time.
Do they really work?
Many do claim it works for them and doctors have proven it to be the case. But vitamin supplements are most effective on individuals who are already lacking in the much needed vitamin to begin with.
As mentioned before vitamins are important for the body, not just for health reasons but for cosmetic reasons as well for those who wan to improve their skin.
Before stocking up on supplements you can consult a doctor to discuss how much mg of vitamins you need to take and which vitamins you are deficient in. Once you have gotten professional advice from your doctor you can safely use the vitamins.
In conclusion vitamins are safe to take for health and cosmetic purposes and can provide amazing looking skin along with a healthy and functional body.