Although hair loss is a more common problem among men, some women suffer from hair issues. There may have multiple reasons for hair loss in women. Thinning may be caused by lifestyle habits, genetics, or both. Certain medical situations may also cause hair loss. Not exercising, vitamin deficiency due to an unhealthy diet, some medical treatments are a few of them. It’s normal to lose 50 to 100 hair follicles per day. So dropping a few hairs is not a bad sign. But any more than this means you could be shedding more than you should. Over-treating your hair, using harsh hair products such as hair sprays and gels, wearing your hair up too tightly might cause more drops. Being stressed is another factor too. But studies found a direct impact on hair loss when there is a mineral or vitamin deficiency, especially vitamin D deficiency.
Vitamins Affecting Hair Health
People generally talk about hair loss like it is something inevitable. The reason being for that is its genetic-based problem that transfers from parents to children. This statement is partly true but saying it can’t be controlled is wrong. People can decrease or even stop hair loss by healthy life choices. Choices like being on a healthy diet, doing your check-ups, exercising, and more. Hair loss is a tricky problem for many of us but both men and women can decrease or stop the hair loss. Some factors are causing hair loss in the long term. The one we will talk about today is vitamin deficiency.
Vitamins are needed to complete nearly every process in the body. Vitamins take the role of the digestion system, immune system, circulatory system, and much more. The deficiency of any vitamin can cause a chain reaction in multiple areas of the body. For example, vitamin D usually takes care of bone and muscle health, lack of it causes muscle and bone pain but also hair loss.
Many studies found that vitamin D is also responsible for the anagen phase of the hair growth cycle (Anagen is the phase that new hairs grow). So researchers thought that it deficiency of vitamin D might cause hair loss problem and they were right. The research found that women aged between 18 to 45 who are also having hair loss issues, had some kind of vitamin D deficiency in their past. Other vitamins are a bit hard to determine but vitamin D was obvious.
Main Cause Of Hair Loss For Women
The problem’s core will be different for every person. One woman might increase their hair problems by unhealthy diet, the other might because of her stressful daily habits. To reduce such problems, the person should find the causes first to take action later.
Vitamin deficiency is not an innocent term. Vitamin deficiency can cause many health problems in the body, that includes hair loss. And it’s not as rare as you might think. Stating again that vitamin D deficiency is a cause for hair loss, there are nearly one billion people around the globe who are deficient in vitamin D. So for many people it can be the cause of hair loss.
Vitamin D is a fat-soluble vitamin that our body can restore for later usage. Although taking daily vitamin D is a good option, our body can produce vitamin D by itself. Our bodies can do that with the sunlight. The main source of vitamin D is created while our skin is in direct contact with the UV rays in the sunlight. We can adapt to the situation too, if vitamin D is not needed regardless of the sunlight contact it will stop the production of vitamin D.
For some women, if they are deficient in vitamin D, using vitamin D supplements will help to decrease or even stop hair loss. But it’s not a choice that you should do on your own. Those supplements may hurt you in the long run if your healthcare provider didn’t recommend them for you. They can cause nausea, vomiting, weakness, etc. This goes for all the vitamin supplements, not only for vitamin D. So the best thing to do if a woman is suspected of being deficient in vitamins, she should contact their healthcare provider.
Optimal Solution For Women
Adjusting the lifestyle and exterminating the causes of hair loss will add a bonus for women to decrease their hair loss issues. But genetic factors are the dominant factors in the long term. No matter which supplement or nutrition you consume, your genetics will speak louder. That’s the reason why the optimal solution for women to solve hair loss is having a hair transplantation treatment.
In our modern world hair transplantation getting more popular due to its effectiveness. Back in the times that hair transplantation surgeries first emerged, technology was not enough for very efficient results. But now with DHI and FUE techniques, our clients can achieve their desired healthy and attractive hair and forget about hair loss. DHI and FUE are two techniques that the surgeon doesn’t even need to use a sharp object, like a lancet for example. That allows our clients to have a peaceful time through the surgery and allows our surgeons an effective surgery.
With DHI and FUE (Direct Hair Implantation and Follicular Unit Extraction), there is no need to cut anything. The surgeon will simply extract hair follicles one by one to replace them in the desired area. So the hair doesn’t need to wait much to be replaced, which means the effectiveness of the surgery is high. And not needing to cut any tissue means that the client can go through this surgery with close to zero scars left behind. So these are very effective treatments.
Solution, Hair Transplant
As we clarified before, for women, reducing the factors that are leading to hair loss is an effective way of decreasing hair loss. Like preventing the deficiency of vitamins for example. But in the long term, the best solution is having hair transplantation surgery with modern techniques. You can contact us for other details of hair transplantation surgeries.